My wife Dora and I are local weight-loss experts who have been living and working in the field of fitness and wellness our entire lives. I have been a pro trainer for 27 years and Dora for 19. We have been married for 14 years and have 3 kids. Our private training studio is in our home down on the Lake shore right here in Burlington. Weight-loss happens when your nutrition, your movement and health are all in order. When the way that you think about yourself and your life are skilled you will be motivated to do the right things and follow up with the right supportive actions.
You will lose weight and keep it off when the way you live is sustainable. It doesn't make sense to lose 20, 30, 50 or even 100 pounds and then gain it all back again. You have got to make this into a fitness and wellness lifestyle this time. When you're eating in a way that is most natural and in alignment with your being it feels great. When you love your exercise program you will stick with it. When you're happy with your progress and the way you feel it won't be a problem or a chore to choose to follow through with your entire weight-loss program. You need a fitness and nutrition system. A method of eating and exercising. An organized routine that you can follow that will keep you in your best place each and every day!
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Hi John,I had complete success with the program! I will definitely be continuing for another 30 Days and see where this takes me. I realize it is a work in progress, and we must do what feels right for ourselves.I also discovered what a ”touchy” subject to eat protein or not to eat protein and have decided to keep it to myself. I’d like to thank you John for including me in this challenge and affording me the opportunity to discover for myself a new mindset and another way of eating to better health. Continued success. -CherylView More Testimonials