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Combine your healthy live food nutrition with the ideal exercise program that combines strength and aerobic effort to tone up your key areas, flatten your tummy, slim down your hips and thighs. Your exercise needs to have the appropriate level of intensity for you. You must push yourself outside of your comfort zone to really create change. Studies show that the level of intensity you need to create change must be at 70+% of your maximum. Whatever your personal maximum output is will be determined in your initial transformation session. We will assess your current level of strength and conditioning and use that information to personally design your weight-loss fitness program continuing forwards.

When you combine dark green leafy vegetables, healthy fruits and natural protein with proper exercise for your entire body, motivation and accountability you have exactly what you need to burn fat fast! This time you need to get yourself a coach. If you have not been able to lose weight on your own in the past then you need to do things differently this time. Work with some fitness professionals that are already living their lives based around health and wellness. You are a product of the people you hang around with most. If you want to lose fat then get yourself around people that already live that lifestyle. Dora and I are walking that walk. You need to get around others that are all thinking and talking about the things that you are. Other people who are really striving for their best selves. You will grow from that new social network. Get into an environment where you can't help but learn to live the fitness and wellness lifestyle. Get around other people who have lost weight themselves and kept it off. Get yourself some coaches this time. Some professionals, who help other's lose weight full time and have been doing that for their entire lives.

Don't waste your time experimenting with trainers and workout programs. Take your health seriously. Take serious actions to improve all areas of your life. You are more than just your fitness goals. You have so many different hats that you need to wear. You do need to full-fill your personal goals and requirements to feel good about yourself. If you are not at your best you cannot help anyone else in your family to be their best. The way that you look and feel about your self affects your energy and mood enormously. If you want to have more energy and patience for yourself, your partner or your children then want to begin to see how adopting a healthy lifestyle is going to spill over into the rest of your life. If you want to look and feel your best each day you must consider all of your roles. Your weight-loss, exercise and nutrition program must fit into your life. You need to see how full-filling your fat-loss action steps is really going to support your relationship with your husband and your kids, your parents, your friends and your staff or co-workers. When you can anchor the benefits of your fitness and wellness program into your entire life you will get leverage on your weight-loss goals. When you see and feel how these actions are benefiting your entire life then you will be motivated to stay on track. It's not hard work to keep it up when you're see benefits in all aspects of your life.

When you realize how your new healthy lifestyle plan is going to raise your self esteem and lift your energy you will see those benefits in every single other aspect of your life. Then you will know once and for all that there is no other alternative for you. You will choose a fat-burning lifestyle as your new normal natural you. Don't think, or talk or worry about what has happened in your past. None of that has to affect what is going to happen in the future. You cannot afford to allow your current level of health and wellness to continue to limit your possible outcomes any more. You need to take action again today!

Send me a personal email to start a conversation: john@hiendfitness.com. Let's talk about what's been blocking you in your past from really having the body and energy that you want in your life. Let's talk about what's been stopping you most lately from exercising and eating right. Let's talk about the way you really want to feel and look. I'd like to arrange a free transformation session with you. That will give you an opportunity test drive our program and see if it's a fit for you. It will give us an opportunity to gather some information about you and your current level of fitness and wellness. We will need that information to help create your personal program. We want to know if you are a right fit for us. Dora and I want to work with people who are ready to take responsibility for what is going on in their lives. We want to help those that are ready to make some changes. We will be honest with you… If we don't think we can help you make the changes in your life that you want to then we will let you know. Reach out to me here: john@hiendfitness.com. Let's arrange a phone call to discuss any questions your may have. Let's schedule a free transformation session for you this coming week.

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